Breakfast Frittata Quesadilla
(makes one large quesadilla for 1-2 people)
1/2 C chopped onion (I use Maui sweet)
1 C (approx.) chopped cauliflower
handful of chopped mushrooms (optional)
Sautee these in a skillet on medium heat until cauliflower is tender. Reduce heat to medium-low.
1 tsp Smoked Paprika (or to taste after you've made the recipe once)
dashes each of garlic powder, salt, and pepper
Blend together well, then add to the skillet, covering all the veggies. Cook on medium-low heat until set or you can flip sections over to cook the underside.
when the eggs are almost done heat up two flour tortillas (I use the "soft taco" size). I use a griddle pan which makes this easy: Start with one Tortilla, melt a layer of cheese, add the egg and veggie mix, another layer of cheese, the other tortilla. Press with Spatula until melty, flip and toast the other side for a minute...Voila!
Top it with avocado or salsa. Best eaten with a knife and fork, in my opinion.